Why to work with me?

Being a healthy human can be hard. We all come to our health journey with roots deeply entangled in our personal history.  It doesn't help that in today's world convenience has completely overshadowed the need we have for healthy food, air, water, and movement. Working with a health coach that prioritizes compassion is one of the most sustainable ways to make changes as you untangle old, unhealthy patterns. You don't have to be alone creating and sticking to new ones, we all need support.

My approach to health and wellness is rooted in three main principles: breathwork, plant-based nutrient-rich foods, and joyful movement, such as dance. Over the years, I have witnessed these universal principles bring wellness and ease to many people struggling with health challenges of all kinds. With more than 20 years of experience, I can help you work through mental blocks by customizing breathing, nutrition, and movement practices to support your unique wellness journey.