About Me

From the age of 11, I began apprenticing with shamans and training in yoga, mindfulness, and meditation. For nearly a decade, I was a close student of Don Miguel Ruiz, author of The Four Agreements. My passion for truth, healing, and vitality inspired me to pursue advanced training in multiple breathwork modalities, work as a raw foods chef and educator, and earn certification as a Detox & Regeneration Specialist with Dr. Robert Morse, N.D.

Today, I weave together my lifetime of knowledge and experience in conscious breathing, regenerative nutrition, meditation, yoga, sound healing, and movement practices to help others reconnect with their wholeness, joy, and full-body vitality.

Before discovering raw foods 20 years ago, I struggled with digestive issues, low energy, and depression. When I shifted to a raw foods lifestyle, everything changed—my health improved, my energy returned, and I felt fully connected to my body. An inner food artist I never knew existed awakened, and I began creating nourishing, beautiful meals every day. This led me to teaching at culinary and health centers, sharing the joy of healing through food.

Soon after this awakening, I received a scholarship to train as a Transformational Breath® Facilitator with Dr. Judith Kravitz. Through whole-body breathing, I released deep trauma and pain, integrated past experiences, and felt truly at home in my body and on this planet. Breathwork opened my heart and gave me a new sense of aliveness.

From that first session, I knew studying and sharing many forms of breathwork would be part of my life’s work. Today, I am grateful to guide others through breath, healing foods, yoga, and dance—practices that transformed my life and can transform yours too.